My stomach, abs, arms, legs, and butt are toned and stronger. I can lift more and my endurance and cardio have improved significantly. My shoulders look amazing! The results I received are insane!
I never thought I would lose this much fat and gain this much muscle with just 4 workouts a week. My abs are defined, my legs are strong. LIIFT4 is a game-changer for me. Joel created LIIFT4 to be a complete solution that includes an 8-week fitness program paired with an eating plan and supplement strategy to put your best results within reach. Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded. Three recovery days a week give muscles time to repair so you can push harder, lift heavier, and get better results faster.
Joel also wants to make sure you drink your daily Shakeology. I've put together something that can help you use on-demand workouts easily hassle-free so you can exercise smarter not harder. On-demand exercise has replaced other methods as the number one way to exercise at home but Just for women! Created by kiddo from the Noun Project. Your Mega Guide and Review of Liift 4. Joel Freeman. Full Body-Week 8, Workout 4 the last routine in the program.
Sean says:. October 13, at pm. October 14, at pm. February 7, at pm. February 8, at am. Leave a Reply Cancel reply Your email address will not be published. Many people never realize how uncomplicated it can be to lose weight and get fit…until they see it with their own eyes. Will you be on your way to getting in the best shape of your life? Or will you still be sitting on the fence thinking about it?
You probably will find yourself talking back to the screen and saying some choice words. But you are going to LOVE your results! Now, he wants to prove it to you. With 14 days FREE, you have nothing to lose. First consider all your options. The cherry on top is the burnout round that includes 30 seconds of each exercise. County Heat Workout Calendar.
Double Time Workout Calendar. A 2-minute warm up. Pin On Workouts. Pin On Products I Love. Pin On Beach Body Routines. Pin On Workout. Pin On Liift 4.
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